So why buy them?

Because they're not only research-based, exclusive content just for women over 40, they'll also give you:

  • The straight-up goods on how to get that energy back (you know, the kind you used to have and want again?)!

  • Details on what's happening with your mood, hormones, even sleep changes.

  • A step by step simplification of fitness and exercise that explains the science behind what you actually need, what's best and how to do it yourself.

  • The full low-down on that frustrating "midlife spread"... why it happens and WHY it happens and what you CAN do about it (and how you can prevent it)!

  • NO quick fixes that leave you more confused. These are research based programs providing you use-able, proven tools for results that last. No tricks, gimmicks, product pushing or magic pills.

  • More clarity, calm and peace of mind around aging and midlife.

  • Oodles of nutritive information including the dirty dozen and clean 15, menu plans, shopping guides and how to put thought into what goes into your mouth. NOT how to go on another diet that doesn't work.

  • Programs, manuals and guides for all those intelligent, no-nonsense women like you, who want the facts (without hype and excuses) about what happens in midlife and how to make midlife the BEST time of your life!

  • Dozens of great, useful videos!

  • All of this at your fingertips 24/7 with an internet connection.

REAL FEEDBACK!

From real women over 40 who've actually gone through the programs.

Cathy R.

5 Stars!

Cathy R.

The course was comprehensive and informative. I particularly appreciated the downloadable workout programs and tip sheets. Julie was motivating and encouraging and I felt confident that the information being given was constructive, relevant and practical. I look forward to taking the next step in balancing my fitness program and ensuring it is safe and right for me. Great suggestions, background and instruction!
Alanna M.

Extremely Helpful

Alanna M.

The information in this course was extremely helpful in understanding how hormones are made, how they interact and what to do if they are out of balance. I would highly recommend taking this course no matter what age or stage you are at!
Betty M.

Perfect Timing!

Betty M.

The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on. After listening to and putting into practice the techniques that Nicki provided, I'm happy to say that I'm more at peace these days. This program is a must for anyone dealing with the stresses of life.........in other words, this course can benefit everyone!

THE MIDLIFE GUIDES

Expertly created to help women over 40 navigate midlife and beyond.

To browse the content in each program please click on the image.

All of our online programs include content catering to all learning styles with formats including video, audio, printable PDF's, exercises, quizzes, research links and more.


Once purchased, you can access your program(s) online 24/7, all you need is an internet connection. Please note that you will be asked to create your own account prior to purchasing any program(s).  All programs are accessible via mobile device, laptop, computer or tablet.

FEATURED ON:

MORE LEARNER REVIEWS:

  • Total Fitness

    Tina Fitzgerald

    Excellent. Tons of information. Love the videos to demonstrate exercises, and really appreciate the sample work-outs!

    Excellent. Tons of information. Love the videos to demonstrate exercises, and really appreciate the sample work-outs!

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  • Total Emotional Course

    Cathy Roy

    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material...

    Read More

    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material relatable and practical.

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  • Highly recommend!

    Pauline Hogan

    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engagi...

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    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engaging manner, which makes you want to read on!! Great work!

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  • So Excited

    Sheri Tsang

    As a newbie to creating my own workout schedule I feel like I now have the confidence, information and tools needed to successfully create my own routine. J...

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    As a newbie to creating my own workout schedule I feel like I now have the confidence, information and tools needed to successfully create my own routine. Julie provides all the information, stats, downloads and print outs you need. Love that she shows how you can utilize what you have at home to have a successful workout and that you don't necessarily need to have a gym membership!! Thank You Julie!!

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  • Total Fitness

    Alanna MacGurry

    This was a very thorough course on the importance of regular fitness routines in being able to maintain health and vitality as we age. There was plenty of r...

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    This was a very thorough course on the importance of regular fitness routines in being able to maintain health and vitality as we age. There was plenty of research provided to back up 'why' we need regular cardiovascular and resistance training in our daily routines. Also provided were plenty of tips an tricks to plan and customize these routines.

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  • A wealth of information!

    Betty Maloney

    If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of ...

    Read More

    If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of information! Who knew that hormones, or more specifically, the changes in our hormones as we age, could cause so much havoc in our body and mind. But have no fear......Mandy gives you hope and the information you need to understand what you can do to live a vibrant and healthy life. This program was just what I needed!

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  • Total Emotional

    Pauline Hogan

    This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to...

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    This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to help us "get out of the rut" and live our lives!

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  • Total Therapeutic Yoga

    Tina Fitzgerald

    Great intro to yoga, some nice practice tips. Loved the neck extension!

    Great intro to yoga, some nice practice tips. Loved the neck extension!

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ABOUT PURCHASING OUR PROGRAMS:

When purchasing a program(s) you will be asked to create an account if this is your first time here. This is required so that you create your own "dashboard" from which you can then log in and access your purchased program(s) in future.  

Once you've created your initial account, you'll be taken to a new payment page to confirm your purchase and provide your payment details.  

If you have any questions please call 403-651-1088 or email contact@juliehodge.ca.  

Thank you!


SUPPORTERS & PARTNERS: