LOOKING FOR ANSWERS?

Access our incredible, one-of-a-kind online learning programs in fitness, nutrition, hormones, gut health, yoga and emotional health to start learning how to live your best age

  • Do you want that incredible energy back? (You know, the kind you used to have?)

  • Exasperated? Wondering what the heck is up with your hormones, sleep, mood?

  • Waking up tired and counting the minutes until you fall into bed each night?

  • Confused about exercise, what to do, when, how much, what works best, what doesn't and how much you REALLY need?

  • Experiencing "midlife spread"?

  • Are you exhausted trying to compare yourself with younger women, or wistful about your younger body?

  • Tired of quick fixes that leave you more confused?

  • Ready to get "unstuck" and gain more clarity, calm and peace of mind?

  • Have you been on a diet, or counted calories or tried to lose weight in the last 6 months? Year? Few years?

  • Tired of making excuses and ready to do something for YOU?

FEEDBACK FROM OUR LEARNERS:

Cathy R.

5 Stars!

Cathy R.

The course was comprehensive and informative. I particularly appreciated the downloadable workout programs and tip sheets. Julie was motivating and encouraging and I felt confident that the information being given was constructive, relevant and practical. I look forward to taking the next step in balancing my fitness program and ensuring it is safe and right for me. Great suggestions, background and instruction!
Alanna M.

Extremely Helpful

Alanna M.

The information in this course was extremely helpful in understanding how hormones are made, how they interact and what to do if they are out of balance. I would highly recommend taking this course no matter what age or stage you are at!
Betty M.

Perfect Timing!

Betty M.

The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on. After listening to and putting into practice the techniques that Nicki provided, I'm happy to say that I'm more at peace these days. This program is a must for anyone dealing with the stresses of life.........in other words, this course can benefit everyone!

BE FITTER. STRONGER. REJUVENATED!

The Pro Aging Programs were created to help re-define aging for women over 40, through knowledge, support and expertise all in one place to educate, empower and give women the hands-on tools they need to make change happen - for good!

Learn what you can do - starting today - to feel great again and with our simple to follow, easy to navigate online programs.

Our women's health and fitness experts have created programs giving you all the tips, tools and how to's that support you in making the rest of your life the BEST of your life.

Exercises

Video's

Downloads

Printable Takeaways

And more!

OUR PROGRAMS:

FEATURED ON:

AVAILABLE 24/7

(... even in the bathtub!)

Choose the course(s) you want, click, pay and then access them whenever you want.  They're here for you 24 hours a day, 7 days a week.  All of the content found within the Pro Aging Programs is all original, research based content, created and curated by the experts.

Experts that are real women, just like you, approaching or already in midlife themselves.  

Browse, buy and then soak up as much of our original, expert, researched based content as possible, when you can, wherever you are.

Apply, practice, rinse & repeat for best results!

All of our programs are accessible from any device, all you need is an internet connection.

But that's not all - the programs incorporate a variety of delivery methods to accommodate different learning styles; audio, video, multi-media, presentation slides, surveys, exercises, downloads, and even printable takeaways.

MORE LEARNER REVIEWS:

  • Total Fitness

    Tina Fitzgerald

    Excellent. Tons of information. Love the videos to demonstrate exercises, and really appreciate the sample work-outs!

    Excellent. Tons of information. Love the videos to demonstrate exercises, and really appreciate the sample work-outs!

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  • Total Emotional Course

    Cathy Roy

    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material...

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    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material relatable and practical.

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  • Highly recommend!

    Pauline Hogan

    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engagi...

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    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engaging manner, which makes you want to read on!! Great work!

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  • So Excited

    Sheri Tsang

    As a newbie to creating my own workout schedule I feel like I now have the confidence, information and tools needed to successfully create my own routine. J...

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    As a newbie to creating my own workout schedule I feel like I now have the confidence, information and tools needed to successfully create my own routine. Julie provides all the information, stats, downloads and print outs you need. Love that she shows how you can utilize what you have at home to have a successful workout and that you don't necessarily need to have a gym membership!! Thank You Julie!!

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  • Total Fitness

    Alanna MacGurry

    This was a very thorough course on the importance of regular fitness routines in being able to maintain health and vitality as we age. There was plenty of r...

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    This was a very thorough course on the importance of regular fitness routines in being able to maintain health and vitality as we age. There was plenty of research provided to back up 'why' we need regular cardiovascular and resistance training in our daily routines. Also provided were plenty of tips an tricks to plan and customize these routines.

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  • A wealth of information!

    Betty Maloney

    If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of ...

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    If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of information! Who knew that hormones, or more specifically, the changes in our hormones as we age, could cause so much havoc in our body and mind. But have no fear......Mandy gives you hope and the information you need to understand what you can do to live a vibrant and healthy life. This program was just what I needed!

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  • Total Emotional

    Pauline Hogan

    This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to...

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    This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to help us "get out of the rut" and live our lives!

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  • Total Therapeutic Yoga

    Tina Fitzgerald

    Great intro to yoga, some nice practice tips. Loved the neck extension!

    Great intro to yoga, some nice practice tips. Loved the neck extension!

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SUPPORTERS & PARTNERS: