Is it time for YOU time?

  • Ready to feel better and have more energy?

  • Ready to understand the truth behind your hormones? (and how they affect you more than you think!)

  • Want more quality time with the people you love?

  • Want to know how you can make fitness work for you and YOUR needs?

  • Experiencing "middle age spread"? (and the truth about what you can actually DO about it?)

  • Anxious? Irritable? Sleeping poorly? Sex drive disappearing?

  • Tired of quick fixes that leave you more confused?

  • Empty nest syndrome? Changing relationships, interests, experiencing grief & loss?

  • Ready to get "unstuck"?

  • Would you like to get BETTER with age?

The change you seek is HERE.

The Pro Aging Programs were created to help re-define aging for women over 40, through knowledge, support and expertise all in one place to educate and empower.

You can feel great again and improve your physical, social, emotional and mental health with the Pro Aging programs.  They teach you exactly what you can do to make the rest of your life the BEST of your life.

The Pro Aging mission is to nurture a strong, thriving, healthier community of women over 40 who want to get better with age.

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How it WORKS

All content is available online, 24 hours a day, 7 days a week.  It's original, research based content, created and curated by the experts.

It's as simple as signing up, logging in and diving into all original, expert, researched based content in topics covering nutrition, fitness, hormones, therapeutic movement, hormones, gut health, midlife transitions and emotional and mental health. 

Apply, practice, rinse, repeat & voila! 

A rejuvenated, refreshed, happier, healthier, more confident you awaits!

Feel better.

Move Better.

Live Better.

IT'S ALL RIGHT HERE.

All of our programs are accessible from any device, all you need is an internet connection.

But that's not all - the programs incorporate a variety of delivery methods to accommodate different learning styles; audio, video, multi-media, presentation slides, surveys, exercises, downloads, and even printable take-aways.

Ready for YOU time?

Here's your "reset" button!

Please browse through the programs using the button below, or use the top and bottom menu's to meet the team and founder, read the FAQ's and to learn more about the programs and why they were created.
ALL PROGRAMS

Pro Aging Reviews:

What our clients have to say!

  • Total Fitness

    Tina Fitzgerald

    Excellent. Tons of information. Love the videos to demonstrate exercises, and really appreciate the sample work-outs!

    Excellent. Tons of information. Love the videos to demonstrate exercises, and really appreciate the sample work-outs!

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  • Perfect timing!

    Betty Maloney

    The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on....

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    The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on. After listening to and putting into practice the techniques that Nicki provided, I'm happy to say that I'm more at peace these days. This program is a must for anyone dealing with the stresses of life.........in otherwords, this course can benefit everyone!

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  • Total Emotional Course

    Cathy Roy

    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material...

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    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material relatable and practical.

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  • Highly recommend!

    Pauline Hogan

    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engagi...

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    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engaging manner, which makes you want to read on!! Great work!

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