AN ALL-IN-ONE PROGRAM

This ultimate, creme de la creme program for women is loaded with how to's, take-away exercises, do-able techniques, video lessons, downloads, tips, tools and more.

  • How to use exercise to slow the hands of time (and learn step by step how to create your own program too!)

  • Get a deep dive into all-things-hormones (weight gain, menopause, emotional health, cortisol, nutrition and more)

  • Discover the single most important thing to be doing for yourself in midlife

  • Download behavioral exercises, techniques and meditations to bust through limiting beliefs to finally stick with a lifestyle that you can thrive in

  • Get more than a dozen ready made workout videos (flexibility, balance, mobility, cardiovascular and resistance training) that you can do almost anywhere, on your schedule

  • Improve your sleep, reduce your stress, make physical activity do-able, make nutritious meal prepping a breeze, learn how to advocate for yourself within the medical community and so much more!

  • Improve cognition, reduce stress, save time and money, feel great, improve your energy, move with ease...

  • Download meal plans, shopping lists, workouts, fitness hack tools, and a wealth of references and resources!

  • Receive additional content updates and upgrades to the program absolutely free

... But wait - there's even more!

  • Over 67 Videos

    Hormones, Fitness, Nutrition, Gut Health, Yoga

  • 18 Quizzes

    Check your learning as you go to get the most from each program.

  • 9 Courses

    Total Introduction, Total Fitness, Total Nutrition, Total Emotional, Total Gut Health, Total Hormones, Total Yoga and more.

  • 70+ Downloads

    Video's, worksheets, exercises, printables, shopping lists and more.

  • Over 1000 Hours of Content Research & Development

    The Pro Aging Programs are, quite literally, a collaboration of hundreds of hours of research, information, design and development. All located in one easy to navigate location to save you time, money and answer your most pressing questions about aging well.

  • Free Content Updates & Upgrades

    When you purchase the Total Pro Aging Program for Women Over 40 program, any upgrades, improvements, new content and new courses within it will automatically become yours - at no additional cost to you.

A healthier, happier, more vibrant and energized you is closer than you think!

NOW YOU CAN INVEST IN A HEALTHIER FUTURE!

Choose from one of our simple payment plans:

  • $299.25

    COST OF PROGRAM

    Buy Now
  • 3 Monthly Payments of $105

    3 Easy Payments

    Buy Now

What our clients are saying:

  • Perfect timing!

    Betty Maloney

    The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on....

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    The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on. After listening to and putting into practice the techniques that Nicki provided, I'm happy to say that I'm more at peace these days. This program is a must for anyone dealing with the stresses of life.........in otherwords, this course can benefit everyone!

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  • So Excited

    Sheri Tsang

    As a newbie to creating my own workout schedule I feel like I now have the confidence, information and tools needed to successfully create my own routine. J...

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    As a newbie to creating my own workout schedule I feel like I now have the confidence, information and tools needed to successfully create my own routine. Julie provides all the information, stats, downloads and print outs you need. Love that she shows how you can utilize what you have at home to have a successful workout and that you don't necessarily need to have a gym membership!! Thank You Julie!!

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  • Total Therapeutic Yoga

    Tina Fitzgerald

    Great intro to yoga, some nice practice tips. Loved the neck extension!

    Great intro to yoga, some nice practice tips. Loved the neck extension!

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  • Comprehensive and Informative!

    Cathy Roy

    The course was comprehensive and informative. I particularly appreciated the downloadable workout programs and tip sheets. Julie was motivating and encouragi...

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    The course was comprehensive and informative. I particularly appreciated the downloadable workout programs and tip sheets. Julie was motivating and encouraging and I felt confident that the information being given was constructive, relevant and practical. I look forward to taking the next step in balancing my fitness program and ensuring it is safe and right for me. Great suggestions, background and instruction!

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  • Highly recommend!

    Pauline Hogan

    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engagi...

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    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engaging manner, which makes you want to read on!! Great work!

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  • Total Emotional Course

    Cathy Roy

    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material...

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    Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material relatable and practical.

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  • Very Informative!!

    Sheri Tsang

    I found this course to be a great introduction to gut health! Having no previous education about gut health; I was a bit intimidated by the topic and worrie...

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    I found this course to be a great introduction to gut health! Having no previous education about gut health; I was a bit intimidated by the topic and worried there would be an overload of information. Now, after completing the course I can say that I was wrong! This course is presented in such a way that keeps you engaged and has the perfect amount of info to keep you motivated to move onto the next chapter! I am also inspired to start creating a healthy gut for myself thanks to all the wonderful reference material! Well done!!

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  • Absolutely amazing!

    Julie Hodge

    Never having done anything other than restorative or hatha, yin/yang and ashtanga yoga I was blown away by how gentle yet powerful these sequences were. I a...

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    Never having done anything other than restorative or hatha, yin/yang and ashtanga yoga I was blown away by how gentle yet powerful these sequences were. I am so grateful that I got to demo them for this course and the changes, the lengthening, the opening, the calm, the focus (I could go on!) I felt after having tuned IN to my body were incredible. Jamie has a gift and I am grateful to her for sharing it. I will recommend therapeutic yoga to everyone!

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  • Total Hormones

    Alanna MacGurry

    The information in this course was extremely helpful in understanding how hormones are made, how they interact and what to do if they are out of balance. I ...

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    The information in this course was extremely helpful in understanding how hormones are made, how they interact and what to do if they are out of balance. I would highly recommend taking this course no matter what age or stage you are at!

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  • A wealth of information!

    Betty Maloney

    If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of ...

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    If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of information! Who knew that hormones, or more specifically, the changes in our hormones as we age, could cause so much havoc in our body and mind. But have no fear......Mandy gives you hope and the information you need to understand what you can do to live a vibrant and healthy life. This program was just what I needed!

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  • Total Emotional

    Pauline Hogan

    This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to...

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    This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to help us "get out of the rut" and live our lives!

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  • Concise and explanatory

    Tina Fitzgerald

    Good information!

    Good information!

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