WHAT YOU'LL GET:

- the dangers of fad diets

- how our nutrient requirements change with age

- the importance of macronutrients, micronutrients, phytonutrients and vitamins

- how to food prep (and plan) like a pro!

- shopping lists (including vegetarian) and meal plans

- what keep in mind when buying food (and the best places to buy it!)

- shopping lists and the ingredients you need to have on hand so that you're never stuck without a nutritious meal or snack

- a meal prepping video demonstration by Stacy

- and more!

Get the Program Now:

Please note that you'll be asked to create an account (required so that you can access your course content) in order to purchase this program.

  • Highly recommend!

    Pauline Hogan

    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engagi...

    Read More

    The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engaging manner, which makes you want to read on!! Great work!

    Read Less