WHAT YOU'LL GET:

- the dangers of fad diets

- how our nutrient requirements change with age

- the importance of macronutrients, micronutrients, phytonutrients and vitamins

- how to food prep (and plan) like a pro!

- shopping lists (including vegetarian) and meal plans

- what keep in mind when buying food (and the best places to buy it!)

- shopping lists and the ingredients you need to have on hand so that you're never stuck without a nutritious meal or snack

- a meal prepping video demonstration by Stacy

- and more!

Get the Program Now:

Please note that you'll be asked to create an account (required so that you can access your course content) in order to purchase this program.

Highly recommend!

Pauline Hogan

The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engagi...

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The Total Nutrition course is packed with valuable information on how to eat in a healthy, "no fuss" way! Stacy presents the information in a fun and engaging manner, which makes you want to read on!! Great work!

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