WHAT YOU'LL GET:

  • In depth explanations of the physiological changes happening to your body in perimenopause, menopause and post-menopause

  • Support and understanding around stubborn weight gain, irritability, fluctuating energy levels and more

  • Expert support on the inevitability of menopause and how you can support yourself through it (and after it)

  • Why CORTISOL is such a big deal for women over 40

  • An in depth look at everything you never knew that you wanted to know about hormones

  • How to navigate and advocate for yourself within the medical community

  • Why building muscle can help you get better with age

  • The most effective methods of testing hormones (it might not be what you think)

  • How your sleep may be hurting you and how you can improve it!

  • How to set up your bedroom for maximum serotonin secretion (yes, that's right, you can!)

CHAPTER & LESSON LISTING

  • 1

    Chapter 1: All About Your Hormones

    • Introduction to Hormones in Midlife
    • COURSE TIP - Getting the Most From Audio, Video and Multimedia Lessons
    • Before we begin...
    • Video - Dr. Mandy on the What, Where and How about Hormones
    • About This Module & What You'll Learn
    • Lesson 1 - Hormone Basics
    • And Even More About Them!
    • Where do Hormones Come From?
    • Sex Steroid Hormones
    • Steroid Hormone Categories
    • Hormone Conversion
    • What do Hormones Do?
    • Estrogens
    • Human Estrogens
    • Estradiol (E2)
    • Video - Estrone & Estriol
    • Video - Estrone Sulphate (E1S)
    • What Estrogen Does
    • Progesterone
    • Video - Progesterone Part II
    • Video - What Progesterone Does
    • Androgens
    • Testosterone & The Over 40 Woman
    • Video - Testosterone for Women
    • Video - DHEA
    • Video - Androstenedione
    • Video - Cortisol Connection
    • Lesson 2 - How Hormones Interact
    • Let's Review!
  • 2

    CHAPTER 2: Sleep (The Secret Sauce of Pro Aging)

    • Lesson 1 - The Secret Sauce of Pro Aging
    • Let's Review!
    • Printable (Sleep Takeaway)
  • 3

    CHAPTER 3: Stress

    • Lesson 1 - The Stress Chapter
    • Let's Review!
    • Printable (Stress Takeaway)
  • 4

    CHAPTER 4: Menopause 101

    • Lesson 1 - Menopause 101
    • Let's Review!
    • Printable (Menopause 101)
  • 5

    CHAPTER 5: Hormone Balance How-To

    • Lesson 1 - Hormone Balance How-To
    • Let's Review!
    • Printable (Hormone Balance How To)
  • 6

    CHAPTER 6: Now What?

    • Lesson 1 - Now What?
    • Let's Review!
    • Printable (Now What?!)
  • 7

    CHAPTER 7: Next Steps!

    • You're Almost Done!
    • Printable (References & Resources)
    • Before you go...
    • Reach Out!

Get the Program Now:

Please note that you'll be asked to create an account (required so that you can access your course content) in order to purchase this program.

Total Hormones

Alanna MacGurry

The information in this course was extremely helpful in understanding how hormones are made, how they interact and what to do if they are out of balance. I ...

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The information in this course was extremely helpful in understanding how hormones are made, how they interact and what to do if they are out of balance. I would highly recommend taking this course no matter what age or stage you are at!

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A wealth of information!

Betty Maloney

If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of ...

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If you are ever wondering why so many things are changing with your body and emotions, you've got to check out the Total Hormones program. What a wealth of information! Who knew that hormones, or more specifically, the changes in our hormones as we age, could cause so much havoc in our body and mind. But have no fear......Mandy gives you hope and the information you need to understand what you can do to live a vibrant and healthy life. This program was just what I needed!

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