WHAT YOU'LL GET:

  • 10 top tips from mental health expert Nikki on how to achieve healthy aging along with a healthier mental outlook

  • Incredibly effective self-care exercises which include a body scan, love letter to yourself, breathing and a seated meditation

  • The truth about gratitude journals and a helpful exercise you can do at home

  • You're own "I am here" map... AKA: how to recognize what you're feeling in the first place, acknowledge them and then how to let go of the negative ones

  • How compassion and practising it can literally improve your emotional health & well-being

  • Quizzes, surveys, exercises, videos, downloads, printouts and more!

CHAPTER & LESSON LISTING

  • 1
    CHAPTER 1: Mental Health & Midlife
    • Special Welcome Message
    • COURSE TIP - Getting the Most From Audio, Video and Multimedia Lessons
    • HOW TO GET THE MOST FROM THIS COURSE
    • Lesson 1 - Mental and Emotional Health
    • Before We Begin...
  • 2
    CHAPTER 2: Positive Aging
    • Survey - Perceptions of Aging
    • Lesson 1 - Positive Aging Presentation
    • Exercise - 3 Minute Breathing Exercise
    • Printable - (10 Tips for Healthy Aging)
  • 3
    CHAPTER 3: Attention and the Now
    • Lesson 1 - Attention and the Now
    • Meditation - The Body Scan
    • Printable (Body Scan Exercise Worksheet)
  • 4
    CHAPTER 4: Compassion
    • Lesson 1 - Compassionate Engagement and Action Scales
    • The Survey - Compassionate Engagement and Action Scales
    • Exercise - Write a Love Letter to Yourself
    • Lesson 2 - Compassion
    • Exercise - Review the Love Letter to Yourself
    • Exercise - Gratitude Journalling
    • Printable (Gratitude Journal Exercise)
    • Downloadable Infographs
  • 5
    CHAPTER 5: Mind, Body & Emotions
    • Lesson 1 - Mind, Body and Emotions
    • Lesson 2 - Introducing the Seated Meditation
    • Exercise - Seated Meditation
    • Printable (Letting Go of Negative Emotions Exercise)
    • Printable (STOPP Technique Exercise)
  • 6
    CHAPTER 6: Heart-Brain Connection
    • Lesson 1 - Heart-Brain Connection
    • Printable: What Does Stress Look Like, Heart Focused Breathing, Battery Drain
  • 7
    CHAPTER 7: Next Steps!
    • Lesson 1 - Next Steps
    • Printable: References & Resources
    • You're Almost Done!
    • Before you go...
    • Special Offers!
    • Reach Out!

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