WHAT YOU'LL GET:

  • 10 top tips from mental health expert Nikki on how to achieve healthy aging along with a healthier mental outlook

  • Incredibly effective self-care exercises which include a body scan, love letter to yourself, breathing and a seated meditation

  • The truth about gratitude journals and a helpful exercise you can do at home

  • You're own "I am here" map... AKA: how to recognize what you're feeling in the first place, acknowledge them and then how to let go of the negative ones

  • How compassion and practising it can literally improve your emotional health & well-being

  • Quizzes, surveys, exercises, videos, downloads, printouts and more!

CHAPTER & LESSON LISTING

  • 1

    CHAPTER 1: Mental Health & Midlife

    • Special Welcome Message
    • COURSE TIP - Getting the Most From Audio, Video and Multimedia Lessons
    • HOW TO GET THE MOST FROM THIS COURSE
    • Lesson 1 - Mental and Emotional Health
    • Before We Begin...
  • 2

    CHAPTER 2: Positive Aging

    • Survey - Perceptions of Aging
    • Lesson 1 - Positive Aging Presentation
    • Exercise - 3 Minute Breathing Exercise
    • Printable - (10 Tips for Healthy Aging)
  • 3

    CHAPTER 3: Attention and the Now

    • Lesson 1 - Attention and the Now
    • Meditation - The Body Scan
    • Printable (Body Scan Exercise Worksheet)
  • 4

    CHAPTER 4: Compassion

    • Lesson 1 - Compassionate Engagement and Action Scales
    • The Survey - Compassionate Engagement and Action Scales
    • Exercise - Write a Love Letter to Yourself
    • Lesson 2 - Compassion
    • Exercise - Review the Love Letter to Yourself
    • Exercise - Gratitude Journalling
    • Printable (Gratitude Journal Exercise)
    • Downloadable Infographs
  • 5

    CHAPTER 5: Mind, Body & Emotions

    • Lesson 1 - Mind, Body and Emotions
    • Lesson 2 - Introducing the Seated Meditation
    • Exercise - Seated Meditation
    • Printable (Letting Go of Negative Emotions Exercise)
    • Printable (STOPP Technique Exercise)
  • 6

    CHAPTER 6: Heart-Brain Connection

    • Lesson 1 - Heart-Brain Connection
    • Printable: What Does Stress Look Like, Heart Focused Breathing, Battery Drain
  • 7

    CHAPTER 7: Next Steps!

    • Lesson 1 - Next Steps
    • Printable: References & Resources
    • You're Almost Done!
    • Before you go...
    • Special Offers!
    • Reach Out!

Get the Program Now:

Please note that you'll be asked to create an account (required so that you can access your course content) in order to purchase this program.

Social proof: reviews

Total Emotional

Pauline Hogan

This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to...

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This course provides us with a framework to explore our emotional health. It is a good balance of theoretical knowledge, teamed with practical suggestions to help us "get out of the rut" and live our lives!

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Great description

Tina Fitzgerald

Good tips and tricks to cope with stress and lots of information to think about and digest.

Good tips and tricks to cope with stress and lots of information to think about and digest.

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Perfect timing!

Betty Maloney

The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on....

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The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on. After listening to and putting into practice the techniques that Nicki provided, I'm happy to say that I'm more at peace these days. This program is a must for anyone dealing with the stresses of life.........in otherwords, this course can benefit everyone!

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