WHAT YOU'LL GET:

  • 3 therapeutic yoga programs led by Jamie

  • Gentle movements designed to open, restore and work with women over 40 that can be done anywhere

  • Printable take-aways of the movements (and what you'll need) found within each of the workouts

CHAPTER & LESSON LISTING

  • 1
    Chapter 1: Therapeutic Yoga for Midlife
    • Welcome to the Therapeutic Yoga programs with Jamie Mathiasen
    • COURSE TIP - Getting the Most From Audio, Video and Multimedia Lessons
    • VIDEO - Yoga Sequence 1
    • VIDEO - Yoga Sequence 2
    • VIDEO - Yoga Sequence 3
    • Printable (Yoga Program Exercise Take-Aways)
    • You're Almost Done!
    • Reach Out!

Get the Program Now:

Please note that you'll be asked to create an account (required so that you can access your course content) in order to purchase this program.

  • Total Therapeutic Yoga

    Tina Fitzgerald

    Great intro to yoga, some nice practice tips. Loved the neck extension!

    Great intro to yoga, some nice practice tips. Loved the neck extension!

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  • Absolutely amazing!

    Julie Hodge

    Never having done anything other than restorative or hatha, yin/yang and ashtanga yoga I was blown away by how gentle yet powerful these sequences were. I a...

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    Never having done anything other than restorative or hatha, yin/yang and ashtanga yoga I was blown away by how gentle yet powerful these sequences were. I am so grateful that I got to demo them for this course and the changes, the lengthening, the opening, the calm, the focus (I could go on!) I felt after having tuned IN to my body were incredible. Jamie has a gift and I am grateful to her for sharing it. I will recommend therapeutic yoga to everyone!

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