10 top tips for healthy aging and a healthier mental outlook
Exercises which include a body scan, love letter to yourself, breathing and a seated meditation
Gratitude journal benefits and an exercise
How to acknowledge and let go of negative emotions
How our compassion can help our health
Quizzes, surveys, exercises, videos, downloads, printouts and more!
- Special Welcome Message from Total Emotional Instructor, Nikki Pearson
- COURSE TIP - Getting the Most From Audio, Video and Multimedia Lessons
- HOW TO GET THE MOST FROM THIS COURSE FREE PREVIEW
- Lesson 1 - Mental and Emotional Health
- Before We Begin...
- Survey - Perceptions of Aging
- Lesson 1 - Positive Aging Presentation
- Exercise - 3 Minute Breathing Exercise
- Printable - (10 Tips for Healthy Aging)
- Lesson 1 - Attention and the Now
- Meditation - The Body Scan
- Printable (Body Scan Exercise Worksheet)
- Lesson 1 - Compassionate Engagement and Action Scales
- The Survey - Compassionate Engagement and Action Scales
- Exercise - Write a Love Letter to Yourself
- Lesson 2 - Compassion
- Exercise - Review the Love Letter to Yourself
- Exercise - Gratitude Journalling
- Printable (Gratitude Journal Exercise)
- Downloadable Infographs FREE PREVIEW
- Lesson 1 - Mind, Body and Emotions
- Lesson 2 - Introducing the Seated Meditation
- Exercise - Seated Meditation
- Printable (Letting Go of Negative Emotions Exercise)
- Printable (STOPP Technique Exercise)
- Video - Joe Dispenza on How Changing Your Thinking Can Change Your Life
- Lesson 1 - Heart-Brain Connection
- Printable: What Does Stress Look Like, Heart Focused Breathing, Battery Drain
- Lesson 1 - Next Steps
- Printable: References & Resources
- You're Almost Done!
- Before you go...
- Special Offers!
- Reach Out!
$299.25TOTAL Pro Aging Program for Women Over 40Our best signature program, the creme-de-la-creme of content curated exclusively for women over 40 by experts. Go at your own pace and learn exactly what it takes to thrive with age. How important physical activity is and how you can make it doable in your everyday life, learn how to build your own programs complete with takeaways exercises and video support. Learn about nutrition and the best way to support yourself through food while staying sane, no calorie counting needed! Also get the inside scoop on your hormones testing and more from naturopathic doctor Mandy. Be guided through three beautiful therapeutic yoga sequences with expert Jamie and learn about the microbiome why it is so crucial that we take care of it and how we can do that with Monique.
Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material...Read More
Thought-provoking and relevant course material. I look forward to implementing some of these new tools in balancing my emotional health. I found the material relatable and practical.Read Less
The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on....Read More
The Total Emotional program couldn't have come at a better time for me. I've been dealing with some anxiety lately that I didn't know how to get a handle on. After listening to and putting into practice the techniques that Nicki provided, I'm happy to say that I'm more at peace these days. This program is a must for anyone dealing with the stresses of life.........in otherwords, this course can benefit everyone!Read Less
After spending over 20 years supporting children & families in the United Kingdom as a Specialist Senior Psychologist and classroom teacher, Nikki has brought her skills and talents to the Foothills of Alberta. Website: www.guidingspiritlearning.solutions Since moving to Alberta in late 2014, she has trained in Equine Assisted Personal and Corporate Development through EAL Canada, and combines this with her training in psychology to offer a range of services. She is on a mission to help people find their voice and their authentic self, through Personal Development sessions, in person or with the aid of technology online or via Skype, as well as sessions for couples, families, groups and businesses. A Reiki Master, she also offers Reiki and Biofield Tuning healing sessions.