TOTAL GUT HEALTH

In This Course:

  • Recognizing the signs of an out of balance microbiome

  • The best gut healing foods

  • What the microbiome is and it's critical importance in our overall well-being

  • The brain-gut connection

  • What harms gut health and what helps it

  • The facts about pre and pro biotics and what to look for

  • The relationship between gut health and auto-immune diseases

WHAT YOU'LL LEARN:

Course Curriculum

  • 1
    CHAPTER 1: Introduction to Gut Health 101
    • Before We Begin...
    • COURSE TIP - Getting the Most From Audio, Video and Multimedia Lessons
    • Lesson 1 - Introduction to Gut Health FREE PREVIEW
    • It's All About Balance!
    • Balance vs. Out of Balance
    • What Does Your Gut Health Control?
    • Pop Quiz Time!
    • And the Answer Is...
    • Lesson 2 - Brain-Gut Connection
    • Video - Why The Microbiome Is The Future Of Medicine
    • Let's Review!
  • 2
    CHAPTER 2: What Harms Gut Health?
    • Quick Question!
    • What Harms Gut Health? What Improves It?
    • Quick Survey
  • 3
    CHAPTER 3: Leaky Gut Syndrome
    • Lesson 1 - What Happens?
    • Lesson 2 - Leaky Gut Syndrome Video
    • Lesson 3 - Auto-Immune Diseases
    • Let's Review!
  • 4
    CHAPTER 4: Improving Gut Health
    • Lesson 1 - How to Improve Your Gut Health
    • Exclusive Video - Incredible Interview with Dr. Zach Bush MD on the Microbiome, Mid-life and Healing
    • Lesson 2 - Make Your Own Gut Healing Smoothie Video
    • Printable (Best Foods for Your Gut, Gut Healing Smoothie)
    • Let's Review!
  • 5
    CHAPTER 6: Next Steps
  • Very Informative!!

    Sheri Tsang

    I found this course to be a great introduction to gut health! Having no previous education about gut health; I was a bit intimidated by the topic and worrie...

    Read More

    I found this course to be a great introduction to gut health! Having no previous education about gut health; I was a bit intimidated by the topic and worried there would be an overload of information. Now, after completing the course I can say that I was wrong! This course is presented in such a way that keeps you engaged and has the perfect amount of info to keep you motivated to move onto the next chapter! I am also inspired to start creating a healthy gut for myself thanks to all the wonderful reference material! Well done!!

    Read Less
  • Concise and explanatory

    Tina Fitzgerald

    Good information!

    Good information!

    Read Less

MEET THE INSTRUCTOR:

  • Monique  Brown

    Pharmacist, Researcher

    Monique Brown

    Monique received her BS in Pharmacy from the University of Saskatchewan in 1991. She proudly served in the community and hospital pharmacy industry for almost 20 years. She is a mom, wife, and busy entrepreneur with a huge passion for health and wellness. After her mother’s cancer diagnosis and after dealing with some of her own health issues, her passion switched from prescription to prevention and natural healing. Monique’s true calling comes through spreading the importance of gut health for optimum overall health and disease prevention. Her primary goal is to educate and empower women over 40 to be their own health advocate via inspiring them to make consistent healthy choices, through diet, exercise, and supplementation, and to always focus on consistency, not perfection.